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How to Know When It’s Time to Leave Your Job Due to Stress

(Last Updated On: May 18, 2022)

Last Updated on May 18, 2022 by Admin


You spend one-third of your life at work is spent at work. Let that sink in. Sometimes, it may feel like even longer if you don’t particularly like your career or you’re constantly stressed by your job.

There’s a difference between continuing in a career that doesn’t line up with your personal goals or beliefs and staying in a job that causes daily harm to your mental health. You might think you can keep putting off a career change, but every day you remain in a stressful job, it’s doing more harm than good to your well-being.

But, is it the right time to make a move and search for a different career?

Deciding to leave a job can be stressful in its own way. So feeling confident in your decision and having a solid plan are important. If you’re worried that your workplace stress is negatively impacting your quality of life, keep the following ideas in mind to determine if it’s time to leave.

Why is a Stressful Workplace Harmful?

First, it’s important to understand what your work environment could be doing to your physical and emotional health. Workplace stress has been linked to issues like:

  • Anxiety
  • Burnout
  • Depression
  • Weakened immune system
  • High blood pressure
  • Headaches

These health concerns can affect you immediately. But they can also cause long-term repercussions that impact you for years to come. If you already have an underlying health condition, the effects of a toxic work environment will be even worse. That’s a clear sign that it’s time to move on in your career.

Consider Your Circumstances

Before you decide it’s time to leave your job, review your finances. You don’t want to quit a job only to experience a different kind of stress because you’re not bringing in an income. Being financially prepared will make your decision easier and will allow for a low-stress transition as you move into a different career.

There are a few financial “to-dos” you can put into place before leaving your job to make sure you’re starting out on the right track, including:

  • Giving your savings a boost
  • Taking full advantage of your benefits now
  • Filling health insurance coverage gaps
  • Verifying your paycheck

You might find that you need to tweak your budget for a while, too. It’s best to do this before you actually leave your job. That way you can determine what you’ll be able to afford and where you should cut back while you hunt for something new. If you’re not currently financially sound or in a place that allows you to comfortably live without an income for a few months, it might be better to hold off on quitting until you are.

Weigh the Pros and Cons

Even if you’re unhappy in your career, quitting is a big decision. One of the best things you can do to feel confident in that decision is to make a list of pros and cons about leaving.

The biggest “pro” on your list should be your mental and physical well-being. You might even give that a little extra weight since your job shouldn’t be so stressful that it causes damage to your well-being.

However, some of the potential cons might include starting somewhere new, finding a place that’s hiring, or having to learn new skills. If you’re thinking about transitioning to a specific career, you should also consider whether it’s safe or not. There are many dangerous jobs out there that pay well and can even be fulfilling, but it’s worth weighing out the risks before you get involved.

At the end of the day, stress can take a huge toll on your health. If you don’t like your job or you’re feeling uninspired at work, consider sticking it out a bit longer until you’ve got something else lined up. But, if you’re concerned that the stress of your current career is causing damage to your physical and mental well-being, it’s usually time to move on.


Noah Rue is a journalist and content writer, fascinated with the intersection between global health, personal wellness, and modern technology. When he isn’t searching out his next great writing opportunity, Noah likes to shut off his devices and head to the mountains to disconnect.



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